Boekenportaal Suriname

Trigger Point Therapy With The Foam Roller

Karl Knopf ; Chris Knopf

ISBN: 9781612433547 , Paperback

Afwijkende levertijd: 6 tot 8 Dagen.

This handy guide shows how to use the new trigger point foam rollers to soothe, relieve, and heal the tight muscles caused by everything from hours si

€ 22,95

Foam Roller Workbook, 2nd Edition

Karl Knopf

ISBN: 9781612438719 , Paperback

Afwijkende levertijd: 6 tot 8 Dagen.

Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury

€ 23,95

Beat Osteoporosis With Exercise

Karl Knopf

ISBN: 9781612435558 , Paperback

Afwijkende levertijd: 16 tot 18 Dagen.

The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.

€ 19,95

Make the Pool Your Gym

Karl Knopf

ISBN: 9781612430140 , Paperback

Afwijkende levertijd: 16 tot 18 Dagen.

Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Packed with over 75 exercises

€ 19,95

Healthy Hips Handbook

Karl Knopf

ISBN: 9781569758199 , Paperback

Afwijkende levertijd: 16 tot 18 Dagen.

€ 20,95

Kettlebells for 50+

Karl Knopf

ISBN: 9781612430461 , Paperback

Afwijkende levertijd: 16 tot 18 Dagen.

Suitable for readers of age above 50, this title helps them to develop full-body fitness by tapping kettlebells' unstable weight training. It includes

€ 19,95

Injury Rehab with Resistance Bands

Karl Knopf

ISBN: 9781612434490 , Paperback

Afwijkende levertijd: 6 tot 8 Dagen.

The resistance band is the perfect piece of equipment for rehabilitation from a variety of injuries. It's easy, portable and inexpensive to use at hom

€ 23,95

Heal Your Frozen Shoulder

Karl Knopf

ISBN: 9781612436432 , Paperback

Afwijkende levertijd: 16 tot 18 Dagen.

Learn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening,

€ 29,95

Resistance Band Workbook

Karl Knopf

ISBN: 9781612431710 , Paperback

Afwijkende levertijd: 6 tot 8 Dagen.

€ 22,95

The Strength-Training Bible for Seniors

Karl Knopf

ISBN: 9781646047475 , Paperback

Afwijkende levertijd: 6 tot 8 Dagen.

€ 31,95

Ab Wheel Workouts

Karl Knopf

ISBN: 9781612432335 , Paperback

Afwijkende levertijd: 16 tot 18 Dagen.

The fitness wheel is a ubiquitous piece of exercise equipment in gyms, exercise classes, and the home, and Fitness Wheel Workbook takes it to the next

€ 18,95